Back pain continues to be one of the most common complaints in the medical industry today, with the WHO reporting a lifetime prevalence of 60% to 70% in adults, with an average of 15-45% experiencing it annually. Lower back pain can feel pretty immobilizing, but there are a number of things you can do to manage the condition until you can get lasting pain relief through programs like GenSpine Regenerative Therapy from OrthoGen Clinics. What are some helpful tips for dealing with lower back pain?
Stretch
Bed rest used to be key for treating back pain, but studies have found that too much of a good thing isn’t a good thing when it comes to finding lasting relief. Muscles can quickly lose tone and conditioning with too much inactivity, so utilizing targeted stretches is a gentle way to maintain and improve flexibility, and relieve sensations of tightness that can pull on joints and increase pain.
Strengthen
While stretching muscles can improve mobility and range of motion for less back pain, it’s just as important to build strength for adequate support of healthy posture and aligned movement. When it comes to lower back pain, it’s especially important to condition core muscles, or those through the abdomen that wrap around the torso from the ribs to the hips, so focus on building abdominal, back, and gluteal strength with slow and gentle exercises like walking and swimming.
Support
Since an aligned spine is largely supported by toned muscle, weak or injured areas can result in compromised posture that leads to imbalances and pain. While working on building strength through modalities like physical therapy, yoga, and exercise, it may be helpful to use the support of a back brace to provide the back pain relief needed to stay mobile and functional.
Soothe
The back is a web of bone, muscle, nerves, tendons, ligaments, and many other soft tissues that allow it to be dynamic, stable, and flexible at the same time. Because there are so many moving parts, any number of these areas can be injured and result in pain and inflammation in surrounding tissues, and a comprehensive treatment program like GenSpine Regenerative Therapy is the perfect system for lasting pain relief. Because pain and injuries are multi-faceted, GenSpine uses a combination of guided imagery and targeted injection-based procedures like stem cell therapy and concentrated platelet treatments to support the body’s natural ability to heal at the source, which soothes the inflammation and pain with fast and effective non-surgical measures.
Find Lasting Relief with The Right Support
When it comes to chronic or acute lower back pain, it’s important to seek the support of experienced professionals that can provide the effective therapies needed to create lasting pain relief. With decades of work with interventional pain management, our double board-certified physicians are leaders in the field and the trusted partners you can rely on for your compassionate care. Have questions about how we can help? Contact us today to schedule an informative consultation.