A new year always inspires increased activity as we work toward our wellness goals, but chronic knee pain and new injuries can derail fitness efforts and lead us back toward the sedentary habits we aim to leave behind. Fortunately, advances in regenerative medicine...
If turning the calendar page to a new year inspires you to take fresh steps toward improving your wellness, you’re not alone. Most of us have dreams of losing weight, getting more active, and feeling healthier, but sadly, many of our resolutions won’t “stick” without...
Considering knee replacement is a serious matter; the thought of going under the knife and having a joint replaced is typically reserved for those pain sufferers that feel there are no other options for finding relief. Surgery is not only costly but can be incredibly...
A 2019 study published in the Journal of Rheumatology estimates that demand for total knee replacement surgeries will jump to over 1.2 million annually by 2025, even though a 2014 paper determined years earlier that up to 34% of procedures like these are...
Gearing up for the activity of the holidays and the start of the New Year inspires many of us to re-introduce workouts into our schedules, but if you’ve spent any time on the sidelines, getting back into the exercise game could be a risky endeavor. Not only is it easy...