Stretching to Prevent Injuries – Is it That Simple?

Stretching to Prevent Injuries – Is it That Simple?

There is perhaps no more prominent openly contentious subject in medicine than the question of whether stretching is actually helpful to the body before exercise. This article explores the basic cases for and against stretching. The Case for Stretching The University...
Vitamin D for Knee Osteoarthritis: Does It Help?

Vitamin D for Knee Osteoarthritis: Does It Help?

Tom and Louise Baltes decided they wanted to take a 4200-mile bike ride across the United States, from Seaside, Oregon, to Portland, Maine. They did it for a cause, to benefit two nonprofits, Volkssporting and the Arthritis Foundation. The reason for the arthritis...