The OrthoGen Blog

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6 Essential Stretches to Reduce Athletic Injuries

6 Essential Stretches to Reduce Athletic Injuries

Gearing up for the activity of the holidays and the start of the New Year inspires many of us to re-introduce workouts into our schedules, but if you’ve spent any time on the sidelines, getting back into the exercise game could be a risky endeavor.

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Stretching to Prevent Injuries – Is it That Simple?

Stretching to Prevent Injuries – Is it That Simple?

There is perhaps no more prominent openly contentious subject in medicine than the question of whether stretching is actually helpful to the body before exercise. This article explores the basic cases for and against stretching. The Case for Stretching The University...

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